What Is Beauty Biohacking?

Beauty biohacking is using scientific tools and techniques, like red light therapy, peptides, and DNA-based skincare, to enhance your appearance by working with your biology. It’s a growing trend that blends skincare with science, often used by those who want measurable, personalized results beyond traditional cosmetics.

How Is Biohacking Changing the Beauty Industry?

Biohacking has moved beyond tech circles into mainstream beauty. People now use data-driven devices, supplements, and treatments to upgrade their skin, hair, and body appearance.

Modern beauty biohackers:

• View their body as a system that they can optimize
• Track results using apps, smart mirrors, and wearables
• Experiment with both internal and external treatments

What Are the Most Popular Beauty Biohacking Techniques?

Here are some of the most widely adopted methods:

Red Light Therapy

• Uses low-wavelength light to reduce inflammation and increase collagen
• Promotes skin healing and reduces fine lines

Cryotherapy

• Involves cold exposure to tighten skin and reduce puffiness
• May stimulate circulation and improve skin texture

Microcurrent Devices

• Deliver low-voltage electricity to facial muscles
• Helps tone skin and reduce sagging

Oxygen Facials

• Deliver pressurized oxygen to the skin
• Hydrates and revitalizes dull, tired skin

Read more: Leadership Trends in Beauty and Wellness: What’s Next for 2025?

What Biohacking Supplements Support Skin and Beauty?

Some beauty-focused biohackers go beyond surface-level care and focus on cellular health using targeted supplements.

Top Beauty Biohacking Supplements:

• NAD+: Supports energy metabolism and may slow visible aging
• Peptides: Help stimulate collagen and elastin for firmer skin
• Collagen: Enhances skin elasticity and hydration
• Adaptogens: Balance stress, which can affect skin appearance

How Does Wearable Tech Support Biohacking Beauty?

New wearable devices help users monitor skin and environmental factors in real time.

Smart Beauty Tools Include:

• UV exposure sensors
• Skin hydration trackers
• AI-powered mirrors with personalized skincare insights

These devices help customize routines based on real-time feedback, making skincare more personalized and effective.

What’s the Difference Between Science and Hype?

While many biohacking products promise miracles, only some are backed by peer-reviewed research.

What Actually Has Scientific Support:

• Retinoids: Proven to boost collagen and reduce wrinkles
• Peptides: Show potential but need more large-scale trials
• LED Therapy: Backed by dermatological studies for acne and aging
  

Be cautious of buzzwords like “DNA repair” or “stem cell rejuvenation” without clear, published evidence.

Read more: Top Wellness and Longevity Trends for 2025

What Are the Ethical and Safety Concerns?

Biohacking beauty opens the door to new risks and ethical debates.

Key Concerns:

• Safety: Many tools and supplements are unregulated or poorly studied
• Access: High-tech treatments often exclude lower-income groups
• Natural vs. Engineered Beauty: Philosophical tension between authenticity and enhancement

While marketed as “restoring natural function,” many techniques involve highly engineered interventions.

What’s Next for the Beauty Biohacking Movement?

The future of biohacking beauty is high-tech and hyper-personalized.

Trends to Watch:

• Home devices with AI-powered diagnostics
• Lab-grown collagen replacing synthetic fillers
• CRISPR and gene-editing kits (potentially for cosmetic use)
• Microbiome-targeted skincare that customizes products based on skin bacteria

Expect more crossover between the wellness, medical, and beauty industries.

FAQs

What is biohacking in beauty?

It’s the use of science-backed technologies and supplements to improve appearance by working with your biology, from red light therapy to personalized skincare based on DNA.

Are biohacking beauty products safe?

Some are, but many lack FDA oversight or robust clinical testing. It’s important to consult a healthcare provider before starting new treatments.

What supplements are commonly used in beauty biohacking?

NAD+, peptides, collagen, and adaptogens are widely used to improve skin health, energy, and resilience to stress.

Can I biohack my skin at home?

Yes, many devices, such as LED masks, microcurrent tools, and hydration trackers, are designed for safe home use, but always follow instructions and do your research.

What’s the future of biohacking beauty?

Expect personalized tech, such as AI skincare advisors, wearable diagnostics, and even gene editing, to play a bigger role in the next five years.

Read more: How Longevity is Shaping Beauty & Wellness

The Wellness & Longevity CHOICE Awards

Beauty & wellness leadership is bright! Learn more about the trends in our latest blog!

The wellness and longevity market has grown rapidly in recent years, fueled by a heightened global focus on well-being and health and groundbreaking innovations.

Brand elevation agency Free The Birds unveils new brand identity for global beauty, health and wellness summit, INNOCOS

The Biohackers Choice Beauty and Wellness Awards are thrilled to unveil the first-ever winners across various categories,acknowledging exceptional contributions to beauty and wellness through groundbreaking and impactful products.

10 Trends to Watch in 2025

Are you looking to dive into the science of living longer, healthier, and more vibrant lives? We’ve curated my list of must-read books on longevity—perfect for adding to your holiday wishlist or gifting to someone passionate about health and wellness.

📚 Here are our recommendations for (audio)books (in no particular order):

1️⃣ Lifespan: Why We Age and Why We Don’t Have to – David A. Sinclair & Matthew D. LaPlante (this was the first book that sparked my interest in this topic)

2️⃣ Longevity Guidebook: How to Slow, Stop, and Reverse Aging — and Not Die from Something Stupid – Peter H. Diamandis

3️⃣ Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging – Ben Greenfield (I met Ben briefly at a biohacking event and he is a true inspiration)

4️⃣ One Disease: Redox Imbalance—How Stress Becomes a Disease – Michael Sherer

5️⃣ The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy with the Master Antioxidant – Nayan Patel PharmD Patel, PharmD (This book dives deep into the science of this master antioxidant and how it impacts aging. After reading it, I’m utterly obsessed with optimizing my glutathione levels. And guess what? Nayan Patel is invited to give a keynote presentation at the INNOCOS Longevity Summit in Miami! www.innocosevents.com)

6️⃣ Outlive: The Science & Art of Longevity – Peter Attia, MD (classic, recommended by many)

7️⃣ Ageless: The New Science of Getting Older Without Getting Old – Andrew Steele (Even if you’ve already read books on this topic, you’ll still find plenty of excellent, detailed explanations about many aspects of longevity. Andrew is an outstanding speaker and a highly insightful writer. He covers topics with meticulous attention to detail, presenting them in a clear, engaging, and easily understandable way. I would love to have him speaking at one of our INNOCOS summits!)

8️⃣ Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life – Naomi Whittel (This book is an excellent resource for women seeking to improve their skin health and overall vitality. While the recipes aren’t all suitable for my vegan pescetarian lifestyle, the science-backed approach to diet and lifestyle is valuable for anyone. Highly recommend!)

9️⃣ Stress Less, Accomplish More: Meditation for Extraordinary Performance – Emily Fletcher (I used to think meditation wasn’t for me, but this book changed everything! It makes meditation accessible and relevant for busy professionals. I especially enjoyed the audiobook – Emily Fletcher’s voice is incredibly soothing.)

🔟 Eat to Beat Disease: The New Science of How Your Body Can Heal Itself – William W. Li

1️⃣1️⃣ The Oxygen Advantage: Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You – Patrick McKeown (The author is a leading expert on breathing and breathwork, and he provides clear and concise instructions that are easy to follow. )

1️⃣2️⃣ Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar – Jessie Inchauspe (Glucose Goddess) (the author is a biochemist and a leading expert on glucose metabolism, and she provides clear and concise instructions that are easy to follow. The book also includes practical tips and recipes to help you balance your blood sugar levels. She also has great content on her Youtube channel, Glucose Revolution)

1️⃣3️⃣ How Not to Age: The Scientific Approach to Getting Healthier as You Age – Michael Greger (l’m a vegan, and I loved how this book emphasizes the science-backed benefits of a plant-based diet for longevity and overall health. Dr. Greger’s other books, “How Not to Die” and “How Not to Diet,” are also excellent resources for those interested in improving their well-being through nutrition.)

1️⃣4️⃣ The Science and Technology of Growing Young: An Insider’s Guide to Lifespan Breakthroughs – Sergey Young (it was one of my first introductions to the world of longevity, packed with insights into the latest breakthroughs, great read).

1️⃣5️⃣ Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health – Christopher M. Palmer, MD

Whether your focus is on cellular health, meditation, nutrition, or innovative breakthroughs, there’s something for everyone on this list.

Would you be interested in a specific book? If so, leave  a comment HERE on Linkedin

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In 2024, the beauty, wellness, and longevity sectors experienced significant growth and transformation, driven by consumer demand for innovative, science-backed, and sustainable solutions. Here’s a recap of the key highlights:

Key Discoveries and Innovations:

• AI-Personalized Skincare: The integration of artificial intelligence in skincare led to the development of personalised serums tailored to individual skin profiles, addressing specific concerns such as acne and hyperpigmentation with unprecedented precision.
• Biohacking in Beauty: The rise of biohacking sanctuaries, which offer personalised longevity programs, combines advanced medical diagnostics with cutting-edge technologies. These facilities provide services aimed at optimising health and extending lifespans, reflecting a growing trend towards proactive health management.
• NAD+ Supplementation: NAD+ (nicotinamide adenine dinucleotide) gained popularity in the wellness and beauty industry due to its potential to boost energy and improve skin appearance. Despite its popularity, the efficacy of NAD+ in oral or topical forms remains under scientific scrutiny.
• Microbiome Magic: The gut-skin axis took centre stage, with research highlighting the crucial role of the microbiome in skin health and ageing. Probiotics, prebiotics, and postbiotics gained popularity for their potential to improve skin conditions and promote a healthy complexion.
• Cellular Senescence: The fight against “zombie cells” intensified, with scientists exploring senolytics and other therapies to eliminate these ageing cells and promote tissue regeneration.
• Epigenetic Influences: The impact of lifestyle and environment on gene expression gained further recognition. Nutrigenomics and personalised approaches to wellness based on individual genetic and epigenetic profiles gained traction.
• Spermidine for Anti-Aging: Spermidine, a lesser-known molecule, was highlighted for its potential to boost collagen and elastin production, aiding in cell renewal and combating ageing factors such as inflammation and gut dysbiosis. Experts recommended spermidine as a better alternative to certain supplements for anti-ageing benefits.
• Weight Management: The use of GLP-1 receptor agonists, such as semaglutide, gained significant attention as a breakthrough in weight management. Originally developed for treating Type 2 diabetes, these medications have demonstrated remarkable effectiveness in promoting weight loss by regulating appetite and improving metabolic health. This trend reflects a shift towards medicalised weight management solutions that align with broader wellness goals, including enhanced energy, longevity, and overall quality of life.
• Longevity Clinics: The emergence of “Longevity Clubs” in cities like New York, Singapore, and Zurich offered exclusive services to promote a long and healthy life. These facilities provided personalised health tests, therapies like cryotherapy, and controversial rejuvenation programs with NAD+ infusions, catering to individuals seeking to extend their lifespan.

These discoveries reflect a growing consumer interest in proactive health management and long-term skin health, with an emphasis on personalised, science-driven solutions that cater to individual needs.

Celebrations:

• Inclusivity and Diversity: The industry embraced inclusivity, celebrating diverse skin tones, body types, and gender identities. Brands championed representation and challenged traditional beauty standards.
• Sustainability and Clean Beauty: Consumers demanded greater transparency and ethical sourcing. Sustainable packaging, clean ingredients, and cruelty-free practices became essential for brands.
• Tech-Infused Wellness: AI, wearable technology, and personalized devices revolutionized how we approach beauty and wellness. From smart skincare gadgets to data-driven fitness trackers, technology empowered individuals to take control of their health.

Trends:

• Holistic Wellness: Consumers increasingly embraced comprehensive health approaches, integrating physical, mental, and emotional well-being into their routines. This shift led to a surge in products and services that address overall wellness, including stress reduction, sleep enhancement, and mental health support.
• Beauty from Within: The connection between inner health and outer beauty took centre stage. Nutricosmetics, supplements, and personalised nutrition plans gained traction for their potential to enhance skin health and promote longevity.
• Regenerative Medicine: Advancements in regenerative medicine, including stem cell therapies and exosome technology, offered promising skin rejuvenation and tissue repair solutions.
• Longevity Tourism: Luxury hospitality venues introduced advanced health programs, offering services like IV drips, full-body MRIs, and personalised nutrition plans, catering to affluent individuals seeking to extend their lifespan and enhance their quality of life.
• Technological Integration: The market saw a rise in smart beauty devices and personalised skincare solutions, utilising AI and data analytics to offer customised experiences. Brands like Nu Skin launched connected devices such as the ageLOC LumiSpa iO, enhancing user engagement and efficacy.
• Rise of C-Beauty: Chinese beauty brands gained prominence, both domestically and internationally, with companies like Mao Geping Cosmetics achieving significant market valuations. This trend reflects a growing consumer preference for homegrown brands that combine traditional aesthetics with modern innovation.
• Focus on Women’s Health: There was an increased emphasis on addressing women’s health issues, particularly perimenopause and menopause, with a proliferation of products aimed at alleviating symptoms. However, the market faced challenges due to a lack of regulation and scientific backing for many offerings.

Looking Ahead:

As we move forward, the convergence of beauty, wellness, and longevity is expected to deepen, with a focus on personalised, science-driven solutions that cater to individual health needs. Integrating advanced technologies, such as AI and biotechnology, will likely lead to more effective and accessible products. Additionally, the emphasis on mental well-being and sustainable practices is anticipated to shape the future landscape of these industries.

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As 2024 draws to a close, we reflect on an extraordinary year of transformation and innovation at INNOCOS. This year has been a defining moment in our journey, as we reimagined ourselves as INNOCOS Longevity—a unique, resort-style experience that redefines beauty and wellness events. With a mission to bridge the gap between brands, scientists, institutes, and clinics, we are shaping a new future for the industry.

2024-2025: The Era of Big Transformation

INNOCOS has always been at the forefront of innovation, but this transformation is unlike anything we’ve done before. With the rebranding of our flagship event to the INNOCOS Longevity Summit, we’re pioneering a space that brings together not just beauty and wellness professionals but also doctors, scientists, and visionaries. This isn’t just an evolution; it’s a redefinition of what industry events can and should be.

We’ve expanded beyond traditional topics to lead strategic conversations on consumer insights, investment strategies, wellness innovation, e-commerce, and emerging distribution models such as wellness resorts and longevity clinics. Our ultimate vision? To democratize beauty and wellness by making longevity-focused solutions more accessible while creating a pathway for scientists to bring cutting-edge research into the hands of consumers.

Shaping the Future: From Passion to Purpose

The transformation of INNOCOS is deeply rooted in the vision of our founder, Iryna Kremin, a passionate biohacker and advocate for longevity science. Her personal journey—from studying the works of leading scientists to enrolling in the Geneva College of Longevity Science—inspired a bold shift in how we approach the intersection of beauty, wellness, and science.

Longevity is not just a fleeting trend; it’s the future of beauty and wellness. With younger generations like Gen Z and Gen Alpha leading the charge—driven by a desire to age healthily and prevent chronic illness—the shift toward longevity is unstoppable. It’s not just about looking good; it’s about feeling great and living well.

Reinventing the Industry: What Makes Us Different

At INNOCOS Longevity, we’re breaking down silos and creating a new kind of event that bridges disciplines and ideas:

• Beyond Beauty: While beauty is our foundation, our events integrate wellness and longevity, offering a holistic approach.
• More Than Skin Deep: We explore cutting-edge topics like cellular health, metabolism, inflammation, and the microbiome alongside discussions on educating consumers and combatting misinformation.
• Science Meets Consumer Needs: We focus on practical, research-backed innovations that are ready for market, not just lab discoveries.
• A Unique Niche: We’re not just another beauty, dermatology, or wellness event—we’re creating a hybrid platform where beauty, science, and wellness converge to drive meaningful change.

Celebrating Innovation: Expanding Our Network

Our efforts to push boundaries are exemplified by the Wellness & Longevity CHOICE Awards. This initiative has brought together a global community of innovators across skin health, cellular vitality, women’s health, longevity supplements, mental wellness, and more.

Join us at the 2025 Wellness & Longevity CHOICE Awards in Miami from February 23-25 at the beautiful Mayfair House Hotel and Garden, where we’ll celebrate the most outstanding breakthroughs in the industry. Learn more at www.innocosevents.com/miami.

Join the movement and be part of the conversation shaping the future of beauty, wellness, and longevity.

What’s Next: Driving Longevity in Action

INNOCOS doesn’t just talk about transformation—we live it. Our summits now feature immersive biohacking activities like sound baths, cold plunges, and moving meditations, ensuring participants experience the future of wellness firsthand.

In 2025, we’re taking this vision further with the launch of the Reverse Aging Blueprint Retreats. These exclusive, small-group retreats will combine luxurious settings, advanced personal diagnostics, expert-led discussions, and cutting-edge treatments—all offered at a fraction of the combined value. Not only will these retreats inspire new ideas and solutions for executives, but they’ll also help attendees achieve their personal health and longevity goals.

Interested? Join our waiting list today! (Insert link)

Wrapping Up 2024: A Thank You to Our Community

As we close this transformative year, we extend our gratitude to the incredible community that has supported us along the way. Together, we’re redefining the future of beauty, wellness, and longevity advocacy.

Whether it’s at the INNOCOS Longevity Summit in Miami or Geneva or one of our exclusive Reverse Aging Blueprint Retreats, we can’t wait to continue this journey with you in 2025.

Happy New Year! Let’s shape the future of health, beauty, and wellness—join the movement today!